Bread seems simple until you start reading nutrition labels. The amount of sugar carbs, fiber, protein and calories in two loaves that look nearly identical could be vastly different. If you are trying to cut down on carbs, these differences will determine whether the bread is a good fit for your day or if a substantial portion of it is consumed.
Fitbakes is taking a different method with their Seeded Low Carb Loaf. The loaf is not meant to replace bread in the low-carb diet. It was designed in a way that changes the nutritional profile of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for bread with a low calorie the first step is taking a look at the calories. But, this is only one useful piece of information. In relation to what you are trying to achieve the carbohydrate content, fiber content, protein content and sugar are all crucial.
Fitbakes states that their seeded loaf has 0.8g net carbohydrate as well as 7g of protein per slice. It also contains 17 % seeds, including golden linseeds, also known as sunflower seeds.
The combination of both provides consumers with a new way to evaluate bread. Instead of simply asking “How many calories are there in this?” it becomes useful to consider what you’re getting from those calories.
Why Protein is changing the way we talk about protein
When it comes to bread, it’s not the first thing to come to the mind. But protein content can be particular important when one is reducing portions or trying to prepare meals that feel large without the need for carbohydrates.
Take a look at a simple breakfast. The nutritional value of a slice of toast that is topped with avocado and seeds is very different from that provided by the higher protein, seeded version. Toast is a great base for sandwich sandwiches using chicken, tuna or cheese.
For shoppers comparing options to find the most low carb bread available on the UK market, usability deserves consideration along with the numbers. A loaf isn’t of much usefulness if it doesn’t work for the meals you actually like.
They do more than provide texture
The golden sunflower seeds, linseeds and other seeds add a unique crunch to bread. But they’re not just for crunch. The seeds can add proteins, fiber and fats to the recipe.
They also change the dining experience. The toasty Fitbakes loaf has a stronger sweet and nutty taste, making it a good basis for toppings. This is important when you’re using bread for something substantial, rather than eating it plain.
Knowing the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate. Therefore, seeing little sugar on the nutrition label does NOT necessarily mean the product is low in net or total carbs.
Any person who is responsible for consuming carbohydrates should take a look at the entire nutrition information and serving size instead of using a single front-of-package description.
Bread that Fits into the Meal
The best way to judge special bread is to not think about what it removes and consider what it can allow you to create.
A toasted slice beneath eggs, a sandwich during lunchtime, or a slice of bread served along with soup are typical meals. For those who are concerned about carbs, they can enjoy their favorite foods as long as the loaf has less than one milligram net of carbs per slice.
For many people, that aspect of practicality could be as much as what’s written on the label for nutrition.